VIDEOS
English Classes
1-hour Stress Management Yoga Class
An all levels intensive yoga class focusing on poses and methods on how to manage and deal with stress within the body and mind.
1 Hour Energizing Vinyasa
An all levels activating and energizing vinyasa flow. Perfect to start the day like this with a bam !
1 Hour Back Strengthening Yoga
A yoga class focusing on the back and creating strength to prevent and heal future back pain.
1 Hour Hamstring Flexibility Flow
An intensive flow focusing on the flexibility of our hamstrings which is usually a very short muscle for people that sit for long hours or like to cycle, for example.
1 Hour Detox Flow
An all levels flow to stimulate our circulation system and aid in that powerful cleansing process that our body does so well.
1 Hour Heart Openers Flow
An intensive class focused of heart opening postures, backbends, back strengthening and back/chest flexibility.
45-Min Core Power Flow
An all levels core activating yoga flow to fire up our abs!
1 Hour Liver Meridian Flow
A grounding and healing flow for the ladies out there to stimulate our womenly glands and activate this energy channel in our bodies.
1 Hour Full Body Yoga Workout
Come break a sweat in this fun yoga based workout session!
1 Hour Stretch & Relax
An all levels practice focused on deep stretches and stress relief from the body, mind & soul.
20 Min Quick & Gentle Morning Flow
An all levels grounding and gentle flow to start your day when you don’t have enough time for a 1 hour practice.
1 Hour Get that Pincha
An all levels challenging class to either help you get that forearmstand or strengthen what you already have.
1 Hour Heart Opening Backbend Flow
An all levels fun flow to find more flexibility and strength in your back as well as work on your posture and open your heart to the world!
55-Min Vinyasa Yoga of the Trifecta
A fun flowy class focused on strength, flexibility & balance!
1-Hour Restorative Yoga
A relaxing and body replenishing yoga class to make you feel grounded.
40-Min Summer Body Yoga
Come break a sweat in this fun full body toning yoga class! 💪🏼
50-Min Morning Yoga
A yoga flow to energize you for the day ahead!
40-Min Bedtime Yoga
A yoga flow to cool you down mentally & physically before sleep.
1 Hour Neck, Shoulders, Hips
An hour-long class targeting those area that get achey from long hours of work.
30-Min Immunity Boost Yoga
A quick and energizing class to boost your immune system!
40-Min Yin Yang
Come learn the balance between yin and yang within your body and your yoga practice! All levels welcome.
35-Min Advanced Yoga
A fast paced, fun & challenging class!
35-Min Mood Boost Yoga
A quick class to instantly make you feel better!
50-Min Yoga for Beginners
A slow flow class to touch upon basic yoga postures and alignment.
45-Min Fun Flexibility Yoga
A fun yoga class focused on flexibility! With a flexible body, comes a flexible mind🙏🏼
35-Min Wonderful Women Yoga
A gentle restorative flow with lots of juicy hip openers! Suited for all trimesters and menstruation.
50-Min Awakening Ashtanga
Learn about the ashtanga method and practice half of the primary series with me- lots of love for the lotus posture 🙂
40-Min Thoughtful Therapeutic Yoga
A short flow meditative practice to relax and destress.
30-Min Earth Day Yoga
Come celebrate your love for our planet with this short but sweet grounding practice!
1-Hour Hatha Healing
A Hatha Yoga class with lots of postures to deeply stretch your muscles!
30-Min Big Booty Yoga
A quick and fun class to get those glutes working!
25-Min Body Toning with Weights
Yoga with weights for extra strength building! You can also practice this class without weights 🙂
35-Min Upper Body Yoga
A quick and challenging class to stretch and strengthen the whole upper body!
50-Min Full Body Flow
Full body yoga class to stretch & strengthen your whole body from head to toes!
40-Min Pregnancy Yoga
A relaxing & strengthening flow suited for all trimesters of pregnancy. (males and not pregnant women can practice this too)
1-Hour Hatha Hip Flow
A Hatha flow class primarily focused on hip flexibility, strength & mobility!
25-Min Therapeutic Yoga
Learn about the Outer Vayus and how we use them to find clarity and relaxation in the body.
30-Min Core Strength Yoga
Time to sweat a little and focus on building that abdominal region!
1-Hour Chakra Flow
If you’ve ever wanted to learn about the 7 main chakras and flow through postures to activate them, now’s your chance!
40-Min Vinyasa
Come have fun in this flow filled with twists and heart openers preparing us for the beautiful peak pose – Compass pose!
35-Min Ashtanga Arm Balancing
A short ashtanga lesson with a focus on beginner arm balance postures. Come with a playful attitude!
40-Min Yoga for Women
A yoga class especially made for women! Suited to women looking to connect more to their wombs and pelvic floors.
1-Hour Therapeutic Yoga
Relieve feelings of stress, anxiety and worries and leave this class completely relaxed and renewed.
30-Min Pick-Me-Up Yoga for Abs
Quick and energizing yoga class focused on toning the body!
1- Hour Feel Good Hatha Flow
Come channel your inner goddess for this hip loving Hatha yoga flow!
1-Hour Yin Yoga
Let all your problems melt away with this yummy yin yoga session!
1-Hour Hatha Vinyasa
Join me for an hour of flowing and having fun!
1-Hour Ashtanga Half Primary Series
Join me for an hour of motivation and strength channeling!
Full Length Homepage Video
So nice, let’s watch it twice!
Hebrew Classes
יוגה לבוקר 20 דקות
שיעור יוגה אדון לבוקר שאיו הרבה זמן
ויניאסה לכתפיים
שיעור של האטה ויניאסה לכל הרמות לכל שעה ביום כדי לשחרר מתח מהכתפיים וגם לחזק אותם
אגן שמח למתחילים
!שיעור אם ריכוז על אזור האגן בקצב איטי ומפורט מאוד עבור המתאמן המתחיל שיעור של שעה
אשטנגה ויניאסה כיפי
שיעור יוגה של 50 דקות על בסיס אשטנגה עם קצת וריאציות כיפיות
יוגה למתחילים
שיעור יוגה בקצב איטי ומפורט מאוד עבור המתאמן המתחיל 🙂 שיעור של שעה
אשטמגה פיתולים
שיעור של שעה, על בסיס אשטנגה יוגה מרכז על פיתולים
אשטנגה לוחמים
בואו לחבר לאנרגיית הלוחם שלכם בשיעור של אשטנגה יוגה! שיעור של שעה
אשטנגה יוגה
בואו תקירו חצי סדרה ראשונה של היוגה המדהימה: אשטנגה! קצת להזיע ולהתרקז בגוף שלכם. שיעור של שעה
האטה יוגה
שיעור של שעה, כיפי ורכך לעזור לנו לכנס עמוק תוך שרירים ולהרגיש יותר טוב בגוף שלנו אחרי