English Classes

1-hour Stress Management Yoga Class

An all levels intensive yoga class focusing on poses and methods on how to manage and deal with stress within the body and mind.

1 Hour Energizing Vinyasa

An all levels activating and energizing vinyasa flow. Perfect to start the day like this with a bam !

1 Hour Back Strengthening Yoga

A yoga class focusing on the back and creating strength to prevent and heal future back pain.

1 Hour Hamstring Flexibility Flow

An intensive flow focusing on the flexibility of our hamstrings which is usually a very short muscle for people that sit for long hours or like to cycle, for example.

1 Hour Detox Flow

An all levels flow to stimulate our circulation system and aid in that powerful cleansing process that our body does so well.

1 Hour Heart Openers Flow

An intensive class focused of heart opening postures, backbends, back strengthening and back/chest flexibility.

45-Min Core Power Flow

An all levels core activating yoga flow to fire up our abs!

1 Hour Liver Meridian Flow

A grounding and healing flow for the ladies out there to stimulate our womenly glands and activate this energy channel in our bodies.

1 Hour Full Body Yoga Workout

Come break a sweat in this fun yoga based workout session!

1 Hour Stretch & Relax

An all levels practice focused on deep stretches and stress relief from the body, mind & soul.

20 Min Quick & Gentle Morning Flow

An all levels grounding and gentle flow to start your day when you don’t have enough time for a 1 hour practice.

1 Hour Get that Pincha

An all levels challenging class to either help you get that forearmstand or strengthen what you already have.

1 Hour Heart Opening Backbend Flow

An all levels fun flow to find more flexibility and strength in your back as well as work on your posture and open your heart to the world!

55-Min Vinyasa Yoga of the Trifecta

A fun flowy class focused on strength, flexibility & balance!

1-Hour Restorative Yoga

A relaxing and body replenishing yoga class to make you feel grounded.

40-Min Summer Body Yoga

Come break a sweat in this fun full body toning yoga class! ๐Ÿ’ช๐Ÿผ

50-Min Morning Yoga

A yoga flow to energize you for the day ahead!

40-Min Bedtime Yoga

A yoga flow to cool you down mentally & physically before sleep.

1 Hour Neck, Shoulders, Hips

An hour-long class targeting those area that get achey from long hours of work.

30-Min Immunity Boost Yoga

A quick and energizing class to boost your immune system!

40-Min Yin Yang

Come learn the balance between yin and yang within your body and your yoga practice! All levels welcome.

35-Min Advanced Yoga

A fast paced, fun & challenging class!

35-Min Mood Boost Yoga

A quick class to instantly make you feel better!

50-Min Yoga for Beginners

ย A slow flow class to touch upon basic yoga postures and alignment.

45-Min Fun Flexibility Yoga

ย A fun yoga class focused on flexibility! With a flexible body, comes a flexible mind๐Ÿ™๐Ÿผ

35-Min Wonderful Women Yoga

ย A gentle restorative flow with lots of juicy hip openers! Suited for all trimesters and menstruation.

50-Min Awakening Ashtanga

Learn about the ashtanga method and practice half of the primary series with me- lots of love for the lotus posture ๐Ÿ™‚

40-Min Thoughtful Therapeutic Yoga

A short flow meditative practice to relax and destress.

30-Min Earth Day Yoga

Come celebrate your love for our planet with this short but sweet grounding practice!

1-Hour Hatha Healing

A Hatha Yoga class with lots of postures to deeply stretch your muscles!

30-Min Big Booty Yoga

A quick and fun class to get those glutes working!

25-Min Body Toning with Weights

Yoga with weights for extra strength building! You can also practice this class without weights ๐Ÿ™‚

35-Min Upper Body Yoga

A quick and challenging class to stretch and strengthen the whole upper body!

50-Min Full Body Flow

Full body yoga class to stretch & strengthen your whole body from head to toes!

40-Min Pregnancy Yoga

A relaxing & strengthening flow suited for all trimesters of pregnancy. (males and not pregnant women can practice this too)

1-Hour Hatha Hip Flow

A Hatha flow class primarily focused on hip flexibility, strength & mobility!

25-Min Therapeutic Yoga

Learn about the Outer Vayus and how we use them to find clarity and relaxation in the body.

30-Min Core Strength Yoga

Time to sweat a little and focus on building that abdominal region!

1-Hour Chakra Flow

If you’ve ever wanted to learn about the 7 main chakras and flow through postures to activate them, now’s your chance!

40-Min Vinyasa

Come have fun in this flow filled with twists and heart openers preparing us for the beautiful peak pose – Compass pose!

35-Min Ashtanga Arm Balancing

A short ashtanga lesson with a focus on beginner arm balance postures. Come with a playful attitude!

40-Min Yoga for Women

A yoga class especially made for women! Suited to women looking to connect more to their wombs and pelvic floors.

1-Hour Therapeutic Yoga

Relieve feelings of stress, anxiety and worries and leave this class completely relaxed and renewed.

30-Min Pick-Me-Up Yoga for Abs

Quick and energizing yoga class focused on toning the body!

1- Hour Feel Good Hatha Flow

Come channel your inner goddess for this hip loving Hatha yoga flow!

1-Hour Yin Yoga

Let all your problems melt away with this yummy yin yoga session!

1-Hour Hatha Vinyasa

Join me for an hour of flowing and having fun!

1-Hour Ashtanga Half Primary Series

Join me for an hour of motivation and strength channeling!

Full Length Homepage Video

So nice, let’s watch it twice!

Hebrew Classes

ื™ื•ื’ื” ืœื‘ื•ืงืจ 20 ื“ืงื•ืช

ืฉื™ืขื•ืจ ื™ื•ื’ื” ืื“ื•ืŸ ืœื‘ื•ืงืจ ืฉืื™ื• ื”ืจื‘ื” ื–ืžืŸ

ื•ื™ื ื™ืืกื” ืœื›ืชืคื™ื™ื

ืฉื™ืขื•ืจ ืฉืœ ื”ืื˜ื” ื•ื™ื ื™ืืกื” ืœื›ืœ ื”ืจืžื•ืช ืœื›ืœ ืฉืขื” ื‘ื™ื•ื ื›ื“ื™ ืœืฉื—ืจืจ ืžืชื— ืžื”ื›ืชืคื™ื™ื ื•ื’ื ืœื—ื–ืง ืื•ืชื

ืื’ืŸ ืฉืžื— ืœืžืชื—ื™ืœื™ื

!ืฉื™ืขื•ืจ ืื ืจื™ื›ื•ื– ืขืœ ืื–ื•ืจ ื”ืื’ืŸ ื‘ืงืฆื‘ ืื™ื˜ื™ ื•ืžืคื•ืจื˜ ืžืื•ื“ ืขื‘ื•ืจ ื”ืžืชืืžืŸ ื”ืžืชื—ื™ืœ ืฉื™ืขื•ืจ ืฉืœ ืฉืขื”

ืืฉื˜ื ื’ื” ื•ื™ื ื™ืืกื” ื›ื™ืคื™

ืฉื™ืขื•ืจ ื™ื•ื’ื” ืฉืœ 50 ื“ืงื•ืช ืขืœ ื‘ืกื™ืก ืืฉื˜ื ื’ื” ืขื ืงืฆืช ื•ืจื™ืืฆื™ื•ืช ื›ื™ืคื™ื•ืช

ื™ื•ื’ื” ืœืžืชื—ื™ืœื™ื

ืฉื™ืขื•ืจ ื™ื•ื’ื” ื‘ืงืฆื‘ ืื™ื˜ื™ ื•ืžืคื•ืจื˜ ืžืื•ื“ ืขื‘ื•ืจ ื”ืžืชืืžืŸ ื”ืžืชื—ื™ืœ ๐Ÿ™‚ ืฉื™ืขื•ืจ ืฉืœ ืฉืขื”

ืืฉื˜ืžื’ื” ืคื™ืชื•ืœื™ื

ืฉื™ืขื•ืจ ืฉืœ ืฉืขื”, ืขืœ ื‘ืกื™ืก ืืฉื˜ื ื’ื” ื™ื•ื’ื” ืžืจื›ื– ืขืœ ืคื™ืชื•ืœื™ื

ืืฉื˜ื ื’ื” ืœื•ื—ืžื™ื

ื‘ื•ืื• ืœื—ื‘ืจ ืœืื ืจื’ื™ื™ืช ื”ืœื•ื—ื ืฉืœื›ื ื‘ืฉื™ืขื•ืจ ืฉืœ ืืฉื˜ื ื’ื” ื™ื•ื’ื”! ืฉื™ืขื•ืจ ืฉืœ ืฉืขื”

ืืฉื˜ื ื’ื” ื™ื•ื’ื”

ื‘ื•ืื• ืชืงื™ืจื• ื—ืฆื™ ืกื“ืจื” ืจืืฉื•ื ื” ืฉืœ ื”ื™ื•ื’ื” ื”ืžื“ื”ื™ืžื”: ืืฉื˜ื ื’ื”! ืงืฆืช ืœื”ื–ื™ืข ื•ืœื”ืชืจืงื– ื‘ื’ื•ืฃ ืฉืœื›ื. ืฉื™ืขื•ืจ ืฉืœ ืฉืขื”

ื”ืื˜ื” ื™ื•ื’ื”

ืฉื™ืขื•ืจ ืฉืœ ืฉืขื”, ื›ื™ืคื™ ื•ืจื›ืš ืœืขื–ื•ืจ ืœื ื• ืœื›ื ืก ืขืžื•ืง ืชื•ืš ืฉืจื™ืจื™ื ื•ืœื”ืจื’ื™ืฉ ื™ื•ืชืจ ื˜ื•ื‘ ื‘ื’ื•ืฃ ืฉืœื ื• ืื—ืจื™

Yoga with Sivahn